A gentle winter ritual to steady your heart, nourish your mind, and support your wellbeing …..one cup at a time.
January can feel heavy. The light is slow to return, our bodies crave grounding, and many of us move through the month feeling a little disconnected.
This year, I invite you to begin your mornings with intention, warmth and presence…. guided by the beautiful earth medicine of ceremonial cacao.
For the whole of January, we gather Monday to Friday at 7:30am via video call for 15 minutes of cacao, stillness and gentle guidance.
A soft place to land.
A steady start to your day.
A reminder that you don’t need to do winter alone.
Saturdays and Sundays include a recorded session you can enjoy in your own time.
Come exactly as you are … sleepy-eyed, messy hair, PJs on.
This isn’t about performance. It’s about nourishment.
🌿 Daily 15-minute live cacao sessions (Mon–Fri @ 7:30am)
A simple, grounding practice to begin your day with presence and intention.
🌿 Weekend recordings
So your ritual continues even on slower days.
🌿 Daily emails
A little guidance, reflection or reminder to support you through the depth of winter.
🌿 WhatsApp Community Group
Gentle accountability, voice notes, encouragement and connection with others walking the same path.
🌿 Cacao recipes & preparation guidance
Learn how to create your perfect daily dose — delicious, nourishing, and supportive for body and mind.
🌿 Monthly rituals & intention-setting
Easy practices to weave into your month (not woo-woo unless you want it to be!) — simply grounding and good for your wellbeing.
Ceremonial-grade cacao is a natural, gentle plant medicine that supports you by:
✨ Improving mood
Rich in natural compounds like theobromine and anandamide (“the bliss molecule”).
✨ Supporting focus & clarity
A calm, steady uplift without the crash of caffeine.
✨ Encouraging emotional balance
Helps you drop into your body, feel, process, and reconnect.
✨ Nourishing your body
Packed with magnesium, antioxidants and minerals to support your nervous system.
✨ Creating mindful ritual
A moment of pause that your whole being begins to look forward to.
You don’t have to be spiritual to drink cacao.
You don’t have to know anything about ceremonies.
This journey is simply here to support your wellbeing, to help you start each winter morning more grounded, connected and steady.
To keep this journey accessible through the winter months, this offering is pay what you feel, Starting amount is £5 up to £120
Choose the amount that feels aligned with your heart, your budget and the value it will bring into your life.
To put it into perspective,
£5 for the month is 16p for 31 days
£30 for the month is 96p for 31 days
£120 for the month is £3.87 for 31 days
Remember to come ready with your cup of cacao each morning at 7:30am You can use any ceremonial grade cacao you choose, I would recommend to use Pachakuti Cacao, its available via my shop, or www.pachakuticacao.com
Once signed up, an email will be sent over to you over the Christmas period, you will be added to the whatapp group. if you have any questions in the meantime please don’t hesitate to contact me via ashley@adala.uk
A gentle winter ritual to steady your heart, nourish your mind, and support your wellbeing …..one cup at a time.
January can feel heavy. The light is slow to return, our bodies crave grounding, and many of us move through the month feeling a little disconnected.
This year, I invite you to begin your mornings with intention, warmth and presence…. guided by the beautiful earth medicine of ceremonial cacao.
For the whole of January, we gather Monday to Friday at 7:30am via video call for 15 minutes of cacao, stillness and gentle guidance.
A soft place to land.
A steady start to your day.
A reminder that you don’t need to do winter alone.
Saturdays and Sundays include a recorded session you can enjoy in your own time.
Come exactly as you are … sleepy-eyed, messy hair, PJs on.
This isn’t about performance. It’s about nourishment.
🌿 Daily 15-minute live cacao sessions (Mon–Fri @ 7:30am)
A simple, grounding practice to begin your day with presence and intention.
🌿 Weekend recordings
So your ritual continues even on slower days.
🌿 Daily emails
A little guidance, reflection or reminder to support you through the depth of winter.
🌿 WhatsApp Community Group
Gentle accountability, voice notes, encouragement and connection with others walking the same path.
🌿 Cacao recipes & preparation guidance
Learn how to create your perfect daily dose — delicious, nourishing, and supportive for body and mind.
🌿 Monthly rituals & intention-setting
Easy practices to weave into your month (not woo-woo unless you want it to be!) — simply grounding and good for your wellbeing.
Ceremonial-grade cacao is a natural, gentle plant medicine that supports you by:
✨ Improving mood
Rich in natural compounds like theobromine and anandamide (“the bliss molecule”).
✨ Supporting focus & clarity
A calm, steady uplift without the crash of caffeine.
✨ Encouraging emotional balance
Helps you drop into your body, feel, process, and reconnect.
✨ Nourishing your body
Packed with magnesium, antioxidants and minerals to support your nervous system.
✨ Creating mindful ritual
A moment of pause that your whole being begins to look forward to.
You don’t have to be spiritual to drink cacao.
You don’t have to know anything about ceremonies.
This journey is simply here to support your wellbeing, to help you start each winter morning more grounded, connected and steady.
To keep this journey accessible through the winter months, this offering is pay what you feel, Starting amount is £5 up to £120
Choose the amount that feels aligned with your heart, your budget and the value it will bring into your life.
To put it into perspective,
£5 for the month is 16p for 31 days
£30 for the month is 96p for 31 days
£120 for the month is £3.87 for 31 days
Remember to come ready with your cup of cacao each morning at 7:30am You can use any ceremonial grade cacao you choose, I would recommend to use Pachakuti Cacao, its available via my shop, or www.pachakuticacao.com
Once signed up, an email will be sent over to you over the Christmas period, you will be added to the whatapp group. if you have any questions in the meantime please don’t hesitate to contact me via ashley@adala.uk
